{"id":182,"date":"2025-08-21T09:22:43","date_gmt":"2025-08-21T09:22:43","guid":{"rendered":"https:\/\/etakoda.ee\/?p=182"},"modified":"2026-02-03T18:10:38","modified_gmt":"2026-02-03T18:10:38","slug":"tode-voi-vale-alkoholist","status":"publish","type":"post","link":"https:\/\/etakoda.ee\/index.php\/2025\/08\/21\/tode-voi-vale-alkoholist\/","title":{"rendered":"T\u00f5de v\u00f5i vale alkoholist"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Alkoholi kohta liigub v\u00e4ga palju arvamusi, uskumusi ja sooviunelmaid. M\u00f5ni neist on tekkinud ammu ja kinnistunud kultuuri osaks, teised on alkoholit\u00f6\u00f6stuse turunduse tulemus. Sageli k\u00f5lavad need v\u00e4ited nagu faktid, kuigi teadus \u00fctleb midagi muud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selles t\u00f6\u00f6riistas saad oma teadmised proovile panna. Vali iga v\u00e4ite juures, kas see on t\u00f5de v\u00f5i vale, ja vaata, mida \u00fctleb teadus. P\u00e4rast igat vastust avaneb l\u00fchike selgitus koos viidetega allikatele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eesm\u00e4rk ei ole hinnata sinu isiklikke harjumusi, vaid aidata selgemalt eristada, millised v\u00e4ited alkoholi kohta p\u00f5hinevad teadmisel ja millised on ekslikud uskumused. Oma seniste arusaamiste kohta tee j\u00e4reldused ise.<\/p>\n\n\n\n<!--\nEmbed instructions (WordPress):\n1) Open the page or post.\n2) Add a \u201cCustom HTML\u201d block.\n3) Paste everything between BEGIN\/END lines.\n4) Update the myths in the MYTHS array below.\n-->\n\n<!-- ========== BEGIN: Alcohol Myth vs Fact Widget ========== -->\n<div class=\"amf-widget\" data-randomize=\"true\" data-lang=\"et\">\n  <div class=\"amf-card\" role=\"group\" aria-labelledby=\"amf-title\">\n    <h3 id=\"amf-title\" class=\"amf-title\">Alkoholi m\u00fc\u00fcdid ja faktid<\/h3>\n\n    <div class=\"amf-intro\" id=\"amf-intro\">\n      Vali, kas allolev v\u00e4ide on m\u00fc\u00fct v\u00f5i t\u00f5de. Seej\u00e4rel n\u00e4ed l\u00fchikest selgitust ning allikat.\n    <\/div>\n\n    <div class=\"amf-quiz\" aria-live=\"polite\">\n      <div class=\"amf-stats\" aria-atomic=\"true\">\n        <span id=\"amf-progress\">K\u00fcsimus 1\/6<\/span>\n        <span id=\"amf-score\" class=\"amf-score\">Punktid 0<\/span>\n      <\/div>\n\n      <div class=\"amf-statement\" id=\"amf-statement\" tabindex=\"0\"><\/div>\n\n      <div class=\"amf-actions\">\n        <button type=\"button\" class=\"amf-btn\" data-choice=\"false\" aria-label=\"Vale\">Vale<\/button>\n        <button type=\"button\" class=\"amf-btn\" data-choice=\"true\" aria-label=\"T\u00f5de\">T\u00f5de<\/button>\n        <button type=\"button\" class=\"amf-btn amf-next\" id=\"amf-next\" hidden>J\u00e4rgmine<\/button>\n      <\/div>\n\n      <div class=\"amf-feedback\" id=\"amf-feedback\" aria-live=\"polite\"><\/div>\n\n      <details class=\"amf-source\" id=\"amf-source\" hidden>\n        <summary>Allikas<\/summary>\n        <div id=\"amf-source-body\"><\/div>\n      <\/details>\n\n      <div class=\"amf-restart\" id=\"amf-restart\" hidden>\n        <button type=\"button\" class=\"amf-btn amf-restart-btn\">Alusta uuesti<\/button>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<style>\n  .amf-widget { max-width: 680px; margin: 1rem auto; font-family: system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif; }\n  .amf-card { border: 1px solid #e5e7eb; border-radius: 16px; padding: 1.25rem; box-shadow: 0 2px 10px rgba(0,0,0,0.04); background: #fff; }\n  .amf-title { margin: 0 0 .5rem; font-size: 1.25rem; }\n  .amf-intro { color: #374151; margin-bottom: .75rem; }\n  .amf-stats { display: flex; justify-content: space-between; font-size: .9rem; color: #4b5563; margin-bottom: .5rem; }\n  .amf-statement { font-size: 1.15rem; font-weight: 600; margin: .5rem 0 1rem; outline: none; }\n  .amf-actions { display: flex; gap: .5rem; flex-wrap: wrap; }\n  .amf-btn { border: 1px solid #d1d5db; background: #f9fafb; padding: .6rem .9rem; border-radius: 12px; cursor: pointer; font-weight: 600; }\n  .amf-btn:hover { background: #f3f4f6; }\n  .amf-btn[disabled] { opacity: .5; cursor: not-allowed; }\n  .amf-next { margin-left: auto; }\n  .amf-feedback { margin-top: .75rem; padding: .75rem; border-radius: 12px; background: #f9fafb; color: #111827; }\n  .amf-feedback.correct { border-left: 4px solid #10b981; }\n  .amf-feedback.incorrect { border-left: 4px solid #ef4444; }\n  .amf-source { margin-top: .5rem; }\n  .amf-source a { word-break: break-word; }\n  .amf-restart { margin-top: 1rem; text-align: right; }\n  @media (prefers-reduced-motion: no-preference) {\n    .amf-feedback { transition: background .2s ease; }\n  }\n<\/style>\n\n<script>(function(){\n  \/\/ robust init: run now, on DOM ready, and when Gutenberg swaps preview DOM\n  function initWidget(root){\n    if(!root || root.__amfInit) return; root.__amfInit = true;\n    const randomize = (root.getAttribute('data-randomize')||'true') === 'true';\n\n    \/\/ ================= DATA (T\u00f5de\/Vale) =================\n    \/\/ type: 'true' v\u00f5i 'false'; nupud on \"Vale\" ja \"T\u00f5de\"\n    const DATA = [\n      {\n        statement: 'Alkohol on inimesele v\u00e4hkitekitav aine.',\n        type: 'true',\n        explanation: 'Alkohol p\u00f5hjustab mitut v\u00e4hit\u00fc\u00fcpi, sh suu\u00f5\u00f5ne, neelu, k\u00f5ri, s\u00f6\u00f6gitoru, maksa, j\u00e4mesoole ja rinna v\u00e4hk.',\n        sources: [\n          { title: 'NCI alcohol and cancer', url: 'https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/alcohol\/alcohol-fact-sheet' }\n        ]\n      },\n      {\n        statement: 'V\u00e4ike kogus alkoholi on v\u00e4hi seisukohalt ohutu.',\n        type: 'false',\n        explanation: 'Risk algab esimestest kogustest. Euroopa v\u00e4hit\u00f5rje reeglistiku kohaselt on \u201cAlkoholist hoidumine v\u00e4hiennetuse jaoks parim.\u201d',\n        sources: [\n          { title: 'European Code Against Cancer', url: 'https:\/\/cancer-code-europe.iarc.fr\/index.php\/et\/' },\n          { title: 'WHO\/Europe: No level of alcohol consumption is safe for our health', url: 'https:\/\/www.who.int\/europe\/news\/item\/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health' }\n        ]\n      },\n      {\n        statement: 'Klaas punast veini on s\u00fcdamele kasulik.',\n        type: 'false',\n        explanation: 'Uuemad s\u00fcstemaatilised \u00fclevaated ei leia p\u00e4rast kallutuste arvestamist kaitsvat m\u00f5ju \u00fcldsuremusele. 2022. aastal avaldas Maailma S\u00fcdameliit seisukohav\u00f5tu kinnitades, et igasugune alkoholi kogus v\u00f5ib suurendada s\u00fcdame-veresoonkonna haiguste riski.',\n        sources: [\n          { title: 'JAMA Network Open analysis', url: 'https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2802963' },\n          { title: 'World Heart Federation statement', url: 'https:\/\/world-heart-federation.org\/news\/no-amount-of-alcohol-is-good-for-the-heart-says-world-heart-federation\/' }\n        ]\n      },\n      {\n        statement: 'Raseduse ajal on v\u00e4ike kogus alkoholi ohutu.',\n        type: 'false',\n        explanation: 'Raseduse ajal pole teada turvalist alkoholikogust ega aega, mil alkoholi tarvitamine oleks arenevale lootele ohutu.',\n        sources: [\n          { title: 'CDC: Alcohol and pregnancy', url: 'https:\/\/www.cdc.gov\/alcohol-pregnancy\/about\/index.html' }\n        ]\n      },\n      {\n        statement: 'Alkohol aitab paremini magada.',\n        type: 'false',\n        explanation: 'Alkohol v\u00f5ib uinutada, kuid halvendab une kvaliteeti ja p\u00e4rsib REM und.',\n        sources: [\n          { title: 'PAHO: Alcohol and sleep', url: 'https:\/\/www.paho.org\/en\/documents\/alcohol-series-alcohol-and-sleep-how-alcohol-can-affect-your-sleep' }\n        ]\n      },\n      {\n        statement: 'Kohv, k\u00fclm du\u0161\u0161 v\u00f5i trenn aitavad pohmellist vabaneda.',\n        type: 'false',\n        explanation: 'Ainsana v\u00e4hendab joovet aeg. Ainuke garanteeritud viis pohmellist hoiduda on mitte alkoholi tarvitada.',\n        sources: [\n          { title: 'NIAAA: Hangovers', url: 'https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers' }\n        ]\n      },\n      {\n        statement: 'Kui joogi etanoolikogus on sama, on m\u00f5ju sisuliselt sama, \u00fcksk\u00f5ik kas see on \u00f5lu, vein v\u00f5i kange alkohol.',\n        type: 'true',\n        explanation: 'Kuna alkohoolsed joogid sisaldavad erineval m\u00e4\u00e4ral etanooli ehk puhast alkoholi, on alkoholisisalduse kirjeldamiseks kasutuse v\u00f5etud alkoholi\u00fchiku m\u00f5iste. \u00dcks alkoholi\u00fchik on 10 g puhast alkoholi.',\n        sources: [\n          { title: 'Alkoinfo: m\u00f5\u00f5dukas tarvitamine ja \u00fchikud', url: 'https:\/\/alkoinfo.ee\/et\/millal-vahendada\/moodukuse-piires\/moodukas-alkoholi-tarvitamine\/' }\n        ]\n      },\n      {\n        statement: 'Alkohol \u201esoojendab\u201d ja kaitseb k\u00fclma eest.',\n        type: 'false',\n        explanation: 'Alkohol laiendab pindmisi veresooni, tekitab sooja tunde, kuid langetab kehatemperatuuri.',\n        sources: [\n          { title: 'Cleveland Clinic: Alcohol in the cold', url: 'https:\/\/health.clevelandclinic.org\/having-a-cold-one-out-in-the-cold-5-safety-tips' }\n        ]\n      },\n      {\n        statement: 'Ainult kange alkohol v\u00f5ib p\u00f5hjustada s\u00f5ltuvust.',\n        type: 'false',\n        explanation: 'S\u00f5ltuvus tekib etanoolist, s\u00f5ltumata joogi liigist. Ka \u00f5lu v\u00f5i siider v\u00f5ivad liigtarbimisel viia alkoholis\u00f5ltuvuseni.',\n        sources: [\n          { title: 'Alcohol Change UK: 12 myths', url: 'https:\/\/alcoholchange.org.uk\/blog\/12-myths-about-drinking-alcohol-youll-wish-youd-known-sooner' }\n        ]\n      },\n      {\n        statement: 'Alkohol aitab stressi ja \u00e4revuse vastu.',\n        type: 'false',\n        explanation: 'Alkohol v\u00f5ib l\u00fchiajaliselt pakkuda l\u00f5\u00f5gastustunnet, kuid tegelikult s\u00fcvendab ta \u00e4revust ja meeleolu k\u00f5ikumisi. Pikemas plaanis suurendab alkoholi tarvitamine vaimse tervise probleeme, sealhulgas depressiooni.',\n        sources: [\n          { title: 'WHO: Alcohol fact sheet', url: 'https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/alcohol' }\n        ]\n      },\n      {\n        statement: 'Alkohol annab ainult t\u00fchje kaloreid.',\n        type: 'true',\n        explanation: 'Alkohol sisaldab palju energiat (7 kcal grammi kohta), kuid ei anna kehale vajalikke toitaineid. 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Projekti toetab Sotsiaalministeerium.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est-1024x410.png\" alt=\"\" class=\"wp-image-106\" srcset=\"https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est-1024x410.png 1024w, https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est-300x120.png 300w, https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est-768x307.png 768w, https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est-1536x614.png 1536w, https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est.png 1890w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Alkoholi kohta liigub v\u00e4ga palju arvamusi, uskumusi ja sooviunelmaid. M\u00f5ni neist on tekkinud ammu ja kinnistunud kultuuri osaks, teised on alkoholit\u00f6\u00f6stuse turunduse tulemus. Sageli k\u00f5lavad need v\u00e4ited nagu faktid, kuigi teadus \u00fctleb midagi muud. Selles t\u00f6\u00f6riistas saad oma teadmised proovile panna. Vali iga v\u00e4ite juures, kas see on t\u00f5de v\u00f5i vale, ja vaata, mida \u00fctleb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-artiklid"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":2,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/posts\/182\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}