{"id":238,"date":"2025-10-04T12:22:47","date_gmt":"2025-10-04T12:22:47","guid":{"rendered":"https:\/\/etakoda.ee\/?p=238"},"modified":"2026-02-03T17:45:12","modified_gmt":"2026-02-03T17:45:12","slug":"rinnavahi-teadlikkuse-kuu-toendid-naitavad-selgelt-et-alkohol-suurendab-riski","status":"publish","type":"post","link":"https:\/\/etakoda.ee\/index.php\/2025\/10\/04\/rinnavahi-teadlikkuse-kuu-toendid-naitavad-selgelt-et-alkohol-suurendab-riski\/","title":{"rendered":"Rinnav\u00e4hi teadlikkuse kuu: t\u00f5endid n\u00e4itavad selgelt, et alkohol suurendab riski"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Oktoobris, rinnav\u00e4hi teadlikkuse kuul, on s\u00f5num \u00fclemaailmselt selge. Alkoholi tarvitamine suurendab rinnav\u00e4hi riski ja risk kasvab koos tarbitava kogusega. Ameerika \u00dchendriikide <em>Surgeon General<\/em>\u00b4i 2025. aasta n\u00f5uandeavaldus t\u00f5i selle teema taas suurema meediat\u00e4helepanu alla, r\u00f5hutades, et alkohol p\u00f5hjustab v\u00e4hemalt seitset v\u00e4hivormi, sealhulgas naiste rinnav\u00e4hki, ning kutsus \u00fcles selgematele juhistele ja hoiatussiltidele. Rahvusvaheline V\u00e4hiuuringute Agentuur (IARC) ja Maailma V\u00e4hiuuringute Fond (WCRF) j\u00f5uavad samale j\u00e4reldusele: v\u00e4hiennetuse seisukohast ei ole olemas ohutut kogust ja et igat t\u00fc\u00fcpi alkohoolne jook suurendab riski.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suured teadusuuringud n\u00e4itavad, kui selgelt risk kasvab. 2025. aastal Euroopa Onkoloogia Seltsi (ESMO) rinnav\u00e4hi kongressil esitletud meta-anal\u00fc\u00fcsis leiti, et v\u00f5rreldes mittetarvitajatega oli v\u00e4heselt alkoholi tarvitavate naiste rinnav\u00e4hi risk umbes 6% k\u00f5rgem, m\u00f5\u00f5dukate tarvitajate risk umbes 20% ja tugeva tarvitamise puhul umbes 47% k\u00f5rgem. Ameerika V\u00e4hiinstituudi (NCI) andmetel on suhtelised riskid sarnased: 1,04 kerge tarvitamise, 1,23 m\u00f5\u00f5duka ja 1,6 tugeva tarvitamise korral. Need tulemused on koosk\u00f5las aastatepikkuse rahvusvahelise teaduskirjandusega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avalikkusele aitab riski paremini m\u00f5ista absoluutarvudes v\u00e4ljendamine. NCI hinnangul haigestub 100 naisest, kes joovad alla \u00fche joogi n\u00e4dalas, elu jooksul umbes 17 alkoholi p\u00f5hjustatud v\u00e4hijuhtu. \u00dche joogi p\u00e4evas tarvitajate seas t\u00f5useb see umbes 19-ni ja kahe joogi p\u00e4evas puhul 22-ni sajast. Kuna rinnav\u00e4hk on \u00fcks levinumaid v\u00e4hivorme, t\u00e4hendavad isegi v\u00e4ikesed suhtelised riskit\u00f5usud m\u00e4rkimisv\u00e4\u00e4rseid muutusi rahvastiku tasandil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me teame \u00fcldjoontes ka seda miks alkohol rinnav\u00e4hi puhul oluline riskifaktor on. Etanool muundub organismis atseetaldeh\u00fc\u00fcdiks, mis kahjustab DNA-d. Alkohol suurendab \u00f6strogeeni taset, mis on oluline hormoons\u00f5ltuvate rinnav\u00e4hkide puhul. Lisaks tekitab see oks\u00fcdatiivset stressi ja m\u00f5jutab foolhappe ainevahetust, mis k\u00f5ik tugevdavad IARC-i hinnangul v\u00e4hki p\u00f5hjustavat seost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rahvusvahelised juhised muutuvad selgemaks ja \u00fchtlustuvad. Euroopa v\u00e4hipreventsiooni koodeks soovitab alkoholi tarvitamisel piirduda v\u00e4ga v\u00e4ikeste kogustega ja r\u00f5hutab, et \u00fcldse mitte joomine on v\u00e4hi ennetamiseks parem valik. WCRF kordab sama: v\u00e4hi riski seisukohalt puudub ohutu alkoholikogus. Ka P\u00f5hjamaade toitumissoovitused (Nordic Nutrition Recommendations 2023) soovitavad alkoholi v\u00f5imalusel v\u00e4ltida v\u00f5i hoida tarvitamine v\u00e4ga madalal tasemel, r\u00f5hutades \u00fchist ennetuss\u00f5numit k\u00f5ikides piirkondades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probleemi ulatus on m\u00e4rkimisv\u00e4\u00e4rne. IARC-i andmetel p\u00f5hjustas alkohol 2020. aastal maailmas umbes 741 300 uut v\u00e4hijuhtu, sealhulgas ligikaudu 98 000 naiste rinnav\u00e4hki. See moodustab umbes 13% k\u00f5igist alkoholiga seotud v\u00e4hijuhtudest ja umbes 4% k\u00f5igist uutest rinnav\u00e4hi juhtudest maailmas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kokkuv\u00f5te<\/strong><br>Kui sa ei tarvita alkoholi, ei ole v\u00e4hi ennetamise vaatenurgast p\u00f5hjust seda alustada. Kui tarbid, siis mida v\u00e4hem, seda parem. Rinnav\u00e4hi risk suureneb iga joogiga ja teadusuuringud ei n\u00e4ita \u00fchtegi riskivaba taset. See s\u00f5num on koosk\u00f5las v\u00e4rskete teaduslike hinnangute ja rahvusvaheliste terviseorganisatsioonide soovitustega.<br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>allikad<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U.S. Surgeon General\u2019s Advisory on alcohol and cancer risk (2025): <a href=\"https:\/\/www.hhs.gov\/sites\/default\/files\/oash-alcohol-cancer-risk.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hhs.gov\/sites\/default\/files\/oash-alcohol-cancer-risk.pdf<\/a><\/li>\n\n\n\n<li>National Cancer Institute, Alcohol and Cancer Risk Fact Sheet (uuendatud 2. mai 2025): <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/alcohol\/alcohol-fact-sheet\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/alcohol\/alcohol-fact-sheet<\/a><\/li>\n\n\n\n<li>ESMO Breast Cancer Congress 2025, Arecco jt., Abstract 269P: <a href=\"https:\/\/www.emjreviews.com\/oncology\/news\/esmo-breast-2025-alcohol-increases-breast-cancer-risk-but-not-prognosis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.emjreviews.com\/oncology\/news\/esmo-breast-2025-alcohol-increases-breast-cancer-risk-but-not-prognosis\/<\/a><\/li>\n\n\n\n<li>IARC\/Lancet Oncology, Rumgay jt. 2021: <a href=\"https:\/\/www.thelancet.com\/article\/S1470-2045(21)00279-5\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thelancet.com\/article\/S1470-2045(21)00279-5\/fulltext<\/a><\/li>\n\n\n\n<li>European Code Against Cancer: <a href=\"https:\/\/cancer-code-europe.iarc.fr\/index.php\/en\/ecac-12-ways\/alcohol-recommendation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cancer-code-europe.iarc.fr\/index.php\/en\/ecac-12-ways\/alcohol-recommendation<\/a><\/li>\n\n\n\n<li>World Cancer Research Fund: <a href=\"https:\/\/www.wcrf.org\/cancer-prevention\/recommendations\/limit-alcohol-consumption\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.wcrf.org\/cancer-prevention\/recommendations\/limit-alcohol-consumption\/<\/a><\/li>\n\n\n\n<li>Nordic Nutrition Recommendations 2023: <a href=\"https:\/\/pub.norden.org\/nord2023-003\/alcohol-.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pub.norden.org\/nord2023-003\/alcohol-.html<\/a><\/li>\n\n\n\n<li>GLOBOCAN 2020 rinnav\u00e4hi faktileht: <a href=\"https:\/\/gco.iarc.who.int\/media\/globocan\/factsheets\/cancers\/20-breast-fact-sheet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/gco.iarc.who.int\/media\/globocan\/factsheets\/cancers\/20-breast-fact-sheet.pdf<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">ETAK on Sotsiaalministeeriumi strateegiline partner &#8220;S\u00f5ltuvush\u00e4irete programmi&#8221; toetamisel. Projekti toetab Sotsiaalministeerium.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est-1024x410.png\" alt=\"\" class=\"wp-image-106\" srcset=\"https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est-1024x410.png 1024w, https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est-300x120.png 300w, https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est-768x307.png 768w, https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est-1536x614.png 1536w, https:\/\/etakoda.ee\/wp-content\/uploads\/2024\/01\/sotsmin_3lovi_est.png 1890w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Uued teadusuuringud kinnitavad, et alkohol suurendab rinnav\u00e4hi riski ja ohtu lisab iga joodud jook. Andmed n\u00e4itavad, et isegi v\u00e4ike tarvitamine t\u00f5stab riski. Rahvusvahelised eksperdid r\u00f5hutavad, et v\u00e4hi ennetamiseks puudub ohutu alkoholikogus.<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[16,18,56,118,116,76,117,119],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklid","tag-alkohol","tag-ennetus","tag-iarc","tag-rinnavahk","tag-teadlikkuse-kuu","tag-tervis","tag-toitumissoovitused","tag-vahirisk"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/etakoda.ee\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-Oct-4-2025-03_19_18-PM.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":2,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etakoda.ee\/index.php\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}